Weigh In record (no journal entry) for 10 December 2010
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113.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2408 kcal
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Fat: 68.92g | Prot: 64.28g | Carb: 313.63g.
Breakfast: Better Than Cream Cheese Soy Cream Cheese (Plain), Cranberry Bagel, Craisins, Cage Free Grade A Brown Egg. Lunch: Romaine Lettuce, Smart Deli Roast Turkey Style, Original Vegenaise, Sandwich Thins - Multi-Grain. Dinner: Shrimp Fried Rice, Miso Soup, Lite Beer, Zinfandel Wine, Original Fruit Chews. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Brown rice chips, Ones California Prunes. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 4 hours, Standing - 7 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 45 minutes, Sitting - 4 hours. more...
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losing 4.2 lb a week
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