Weigh In record (no journal entry) for 30 September 2020
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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340 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 10.00g.
Breakfast: Trader Joe's Everything But The Bagel Nut Duo. Lunch: Trader Joe's Guacamole, Fresh & Easy Pepper Jack Cheese Slice, Trader Joe's Smoked Turkey Breast. more...
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gaining 4.9 lb a week
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