Weigh In record (no journal entry) for 30 September 2020
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1347 kcal
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Fat: 41.36g | Prot: 91.02g | Carb: 106.95g.
Breakfast: Bananas, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Seven Sundays Blueberry Chia Buckwheat Muesli. Lunch: Safeway Red Baby Potatoes, Mushrooms, Carrots , Kirkland Signature Boneless Skinless Chicken Thighs, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Tinkyada Brown Rice Pasta Fusilli, 365 Diced Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Mary's Gone Crackers Herb Crackers, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 4.2 lb a week
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