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Decent 😅
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165.3 lb
Lost so far: 44.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1848 kcal
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Fat: 74.06g | Prot: 49.21g | Carb: 160.94g.
Lunch: Pick n Pay Chicken Noodle Soup, Coffee, Clover Authentikos Greek Yogurt. Dinner: Chunky Style Vegetable Soup, Chunky Style Vegetable Soup, Light Wine, Light Wine, Bakers Salticrax, Cheddar Cheese . Snacks/Other: Light Wine, Cheddar Cheese, Bakers Salticrax, Light Wine, Light Wine, Coffee, Berocca Effervescent Tablet, Lindt Lindor Chocolate, Energade Tropical Lite. more...
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2982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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