yugguth's Journal, 18 August 2013

18.8 body fat

200.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 188.58g | Prot: 189.63g | Carb: 24.08g.   Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Egg, Ground Beef (85% Lean / 15% Fat) , Miracle Noodle Miracle Rice, Thai Kitchen Coconut Milk, Coconut Oil, Organic Valley Pasture Butter. Dinner: Buffalo Wild Wings Traditional Wings, Olive Oil, Mozzarella Cheese, Prosciutto, Sami's Bakery Low Carb Pizza Crust, Tequila. more...

3007 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...