Weigh In record (no journal entry) for 30 September 2020
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186.0 lb
Lost so far: 39.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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836 kcal
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Fat: 39.40g | Prot: 62.70g | Carb: 39.65g.
Breakfast: Frank's Red Hot Sauce, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Water , Coffee (Brewed From Grounds). Lunch: Water , Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, StarKist Foods Chicken Creations Ginger Soy. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Steinfeld's Petite Dill Pickles, Pork Loin (Tenderloin) , Cooked Broccoli (from Fresh). Snacks/Other: Water , Coffee (Brewed From Grounds) , Bigelow Tea Green Tea, Whiskey, Great Value Sharp Cheddar Cheese. more...
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losing 1.7 lb a week
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