Weigh In record (no journal entry) for 30 September 2020
|
118.0 lb
Lost so far: 20.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
821 kcal
|
Fat: 15.34g | Prot: 30.65g | Carb: 147.81g.
Lunch: Quaker Crispy Mini Everything Rice Cake, Quaker Crispy Mini Everything Rice Cake, Weight Watchers 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Celery , Cucumber (with Peel) , Blueberries , Baby Spinach, Bell Peppers, Grape Tomatoes, Strawberries , Beatrice Light Sour Cream 5%, M&M Meat Shops Boneless Chicken Breast, President's Choice Medium Salsa, Mushrooms . Dinner: Green Giant Valley Selections Japanese Mix, VH General Tao, White Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|