Gnel40's Journal, 18 August 2013

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 42.09g | Prot: 56.58g | Carb: 74.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Original Sausage Patties, Great Value Enriched White Bread, Water, Jennie-O Extra Lean Turkey Bacon. Dinner: Cooked Green Cabbage, Zatarain's New Orleans Style Yellow Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tom's Pork Skins. more...

2531 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...