Weigh In record (no journal entry) for 30 September 2020
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2186 kcal
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Fat: 66.14g | Prot: 175.03g | Carb: 223.21g.
Breakfast: Área Viva Sementes de Linhaça, Nestlé Yaos Grego Magro Natural. Lunch: Arroz Branco (Médio, Cozido), Continente Mistura de Legumes Estilo Ibérico, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Dinner: Feijão Verde, Dourada Grelhada, Continente Queijo Mozzarella Ralado, Beringelas Recheadas com Atum. Snacks/Other: Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Ananás, Continente Pão de Queijo, Continente Paio York, Continente Equilibrio Bolacha Arroz com Sal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Nestlé Leite Condensado Magro, Gelado de morango, banana (com leite condensado e claras), Hero Barrita Línea, Calvé Manteiga de Amendoim com Pedaços, Panrico 9 Cereais sem Côdea. more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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