Weigh In record (no journal entry) for 30 September 2020
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237.4 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2573 kcal
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Fat: 103.07g | Prot: 133.71g | Carb: 302.16g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Kluth Datteln Entsteint. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Aldi Bio Eier, Klümper Schinkenwürfel, Lipton Ice Tea Lemon, REWE Joghurt Dressing Light, Mixed Salad Greens. Snacks/Other: Borggreve Gewürz-Spekulatius, Sweet or Dark Chocolate, Banana. more...
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losing 3.1 lb a week
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