|
🌊
|
207.7 lb
Lost so far: 43.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1559 kcal
|
Fat: 125.59g | Prot: 58.29g | Carb: 44.32g.
Breakfast: Black Tea, Lifematrix MCT Oil. Lunch: Tomatoes, PnP Cheddar Full Fat Cheese, Woolworths Hass Avocado, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Pick n Pay Light Banting Bread. Dinner: Pick N Pay Thick Grabouw Boerewors, President Medium Fat Cream Cheese, Broccoli, Clover Springbok - Unsalted Butter. Snacks/Other: Lindt 85% Dark Chocolate, Fritos Tomato , Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
|
|
2852 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaybePalesa's weight history
|