Weigh In record (no journal entry) for 18 August 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2139 kcal
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Fat: 102.91g | Prot: 98.87g | Carb: 209.13g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Veggie Burrito, Pears. Dinner: Arugula Pear Salad, Grilled Salmon, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Low Calorie Lemonade, Chicken Wing (Skin Eaten), Caramel Frappuccino Light (Tall). more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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