MeWestlake's Journal, 18 August 2013

Keystone high...lost a little...hopefully will keep moving in right direction !

197.0 lb Lost so far: 14.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 24.85g | Prot: 80.28g | Carb: 54.44g.   Breakfast: Fresh & Easy Lowfat Cottage Cheese, Tangerine. Lunch: Mixed Salad Greens, Tuna Egg Salade, Tangerine. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Verde chicken enchaldas. Snacks/Other: Lindora Hot Cocoa, Lindora Crisp 'n Crunch Fudge Graham Bar. more...

2377 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...