Weigh In record (no journal entry) for 18 August 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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638 kcal
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Fat: 25.88g | Prot: 15.50g | Carb: 87.50g.
Breakfast: General Mills Honey Nut Cheerios, Doritos Cool Ranch Tortilla Chips, Kraft Natural Extra Sharp Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 3.5 lb a week
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