Weigh In record (no journal entry) for 18 August 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2817 kcal
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Fat: 64.94g | Prot: 163.44g | Carb: 400.09g.
Breakfast: Serious Mass, Elite Whey Protein. Lunch: Huevo Revuelto, Arroz Blanco, Tortilla de Maíz. Dinner: Tortilla de Trigo Entero, Cacahuate Enchilado, Pechuga de Pollo. Snacks/Other: Jamon Tradicional, Miel, Elite XT, Leche Entera, Leche Entera, Barra Special K Cosecha Roja, Hojuelas de Maiz, Hojuelas de Avena. more...
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gaining 1.9 lb a week
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