Antonio Molina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
February 2014
August 2013
Sat 31st: 2369 * 61%
fat: 46.35g
|
protein: 122.05g
|
carbs: 368.22g
- -
Fri 30th: 2673 * 69%
fat: 41.07g
|
protein: 150.73g
|
carbs: 429.65g
- -
Thu 29th: 3144 * 81%
fat: 85.50g
|
protein: 148.38g
|
carbs: 448.07g
- -
Wed 28th: 2798 * 72%
fat: 69.65g
|
protein: 169.24g
|
carbs: 375.51g
- -
Tue 27th: 2475 * 63%
fat: 44.69g
|
protein: 149.66g
|
carbs: 374.60g
- -
Mon 26th: 2377 * 61%
fat: 54.30g
|
protein: 143.75g
|
carbs: 334.33g
- -
Sun 25th: 2364 * 61%
fat: 65.39g
|
protein: 145.07g
|
carbs: 296.64g
- -
Sat 24th: 2572 * 66%
fat: 87.58g
|
protein: 135.38g
|
carbs: 312.97g
- -
Fri 23rd: 2689 * 69%
fat: 51.06g
|
protein: 169.51g
|
carbs: 384.55g
- -
Thu 22nd: 2854 * 73%
fat: 91.15g
|
protein: 143.26g
|
carbs: 366.60g
- -
Wed 21st: 2889 * 74%
fat: 71.42g
|
protein: 129.97g
|
carbs: 440.92g
- -
Tue 20th: 2974 * 76%
fat: 81.86g
|
protein: 164.06g
|
carbs: 400.53g
- -
Mon 19th: 1976 * 51%
fat: 47.97g
|
protein: 100.87g
|
carbs: 283.37g
- -
Sun 18th: 2817 * 72%
fat: 64.94g
|
protein: 163.44g
|
carbs: 400.09g
- -
Sat 17th: 2809 * 72%
fat: 81.64g
|
protein: 129.20g
|
carbs: 386.58g
- -
Fri 16th: 2862 * 73%
fat: 67.78g
|
protein: 168.35g
|
carbs: 403.82g
- -
Thu 15th: 1929 * 49%
fat: 24.00g
|
protein: 122.83g
|
carbs: 308.42g
- -
Wed 14th: 2764 * 71%
fat: 57.58g
|
protein: 144.99g
|
carbs: 432.30g
- -

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