Weigh In record (no journal entry) for 29 September 2020
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142.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1431 kcal
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Fat: 54.07g | Prot: 106.69g | Carb: 139.89g.
Breakfast: Cream Cheese, Thomas' Light English Muffin, Dannon Light & Fit Yogurt - Strawberry (Container), Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Drumstick (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), Synergy Gingerberry Kombucha (Bottle). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pop Secret Movie Theater Butter Popcorn, New York Texas Toast Cheese & Garlic Croutons, Quest Birthday Cake Protein Bar. more...
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losing 0.3 lb a week
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