Ilmarie's Journal, 18 August 2013

154.3 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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961 kcal

Fat: 93.13g | Prot: 25.91g | Carb: 8.93g.   Breakfast: Parmesan Cheese (Grated), Heavy Cream (Double Cream), Butter, Egg Yolk, Egg White. Lunch: Regular Mayonnaise, Quail Meat and Skin. Dinner: Kraft Philadelphia Cream Cheese, Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Coffee, Heavy Cream (Double Cream). more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...