Weigh In record (no journal entry) for 29 September 2020
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1709 kcal
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Fat: 96.45g | Prot: 74.75g | Carb: 144.62g.
Breakfast: Sour Dough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream. Lunch: Campbell's Bean with Bacon Soup, Turkey Breast Meat, Whole Wheat Bread, Provolone Cheese, Hellmann's Low Fat Mayonnaise Dressing. Dinner: All Seasons Balsamic Vinaigrette Dressing, Marie's Chunky Blue Cheese Dressing, Grilled Cheese Sandwich. Snacks/Other: Potato Chips, Peanut Butter, Whole Wheat Bread, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2076 kcal
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Activities & Exercise:
Drumming - 40 minutes, Circuit training - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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