Dziubinski242's Journal, 29 September 2020

220.9 lb Lost so far: 90.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 90.37g | Prot: 61.48g | Carb: 111.34g.   Breakfast: Basilicum, Zwarte Peper, Zout, Vleestomaat, Danone Oikos Virgin Mojito, Zout, Delhaize San Marzano Tomaat, Zwarte Peper, Colruyt Colruyt Bloedworst, Danone Oikos Greek Gezouten Karamel, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Perrier Perrier Braambes, Eridanous Eridanous Meatballs in Tomato Sauce. Lunch: Dulano Frankfurter Worstjes. Dinner: Bofrost Ovenrösti's, My Street Food Prawn Skewers Japanese Style. Snacks/Other: Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Harde Snoepjes. more...

3653 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...