Weigh In record (no journal entry) for 29 September 2020
|
150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
2500 kcal
|
Fat: 103.58g | Prot: 60.91g | Carb: 321.64g.
Breakfast: Now Foods Psyllium Husk Powder, Bean and Ham Soup (Home Recipe), Domino Sugar Light Brown Sugar, Sweet Potato . Lunch: Pizza Hut Fried Cheese Sticks, Sargento Colby Jack Cheese Sticks, Chick-fil-A Honey Mustard Sauce, Arby's Curly Fries (Small). Dinner: Cream Style Corn, Bush's Best Fat Free Refried Beans, Private Selection Authentic Restaurant Style Salsa, Mission Restaurant Style Tortilla Chips, Enchilada with Cheese and Beef. Snacks/Other: Ritz Crackers - Fresh Stack, Sunshine Cheez-It White Cheddar Crackers (42g), Ritz Ritz Bits, Great Value Apple Fritter, Pillsbury Chocolate Fudge Brownie Mix, Publix Vanilla Cake with Buttercream Icing. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|