Weigh In record (no journal entry) for 29 September 2020
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133.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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329 kcal
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Fat: 6.60g | Prot: 12.59g | Carb: 58.72g.
Breakfast: Egg, Pears , Red Delicious Apples, Horizon Organic Fat Free Milk. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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gaining 1.4 lb a week
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