Weigh In record (no journal entry) for 29 September 2020
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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785 kcal
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Fat: 35.96g | Prot: 57.68g | Carb: 56.14g.
Breakfast: Zeytin, Doğal Peynir, Üzüm, Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Nudo Noodle. Snacks/Other: Kavun (Kokulu Kavun), Tam Yağlı Süt, Kahve (Demlenmiş), Starbucks Filtre Kahve (Tall), Badem. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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