Weigh In record (no journal entry) for 29 September 2020
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1616 kcal
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Fat: 68.65g | Prot: 67.26g | Carb: 191.02g.
Breakfast: NutriSystem Cinnamon Raisin Bagel, Butter . Lunch: NutriSystem Mediterranean Style Veggie & Grain Blend, Wegmans Fresh French Blend Salad, Daiya Homestyle Ranch Dressing , Tomatoes. Dinner: NutriSystem Margherita Pizza, Cooked Vegetables. Snacks/Other: NutriSystem Red Velvet Cupcake , Wegmans Red Seedless Grapes, NutriSystem Cheese Puffs. more...
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losing 14.0 lb a week
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