Weigh In record (no journal entry) for 28 September 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3423 kcal
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Fat: 161.86g | Prot: 182.69g | Carb: 332.09g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stop & Shop Ground Beef (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Stop & Shop Ground Beef (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Think Protein Bar Brownie Crunch (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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