Weigh In record (no journal entry) for 29 September 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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3875 kcal
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Fat: 173.09g | Prot: 180.80g | Carb: 427.05g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Stop & Shop Ground Beef (Geoffrey), Stop & Shop Ground Beef (Geoffrey), Kraft Shredded Sharp Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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