Weigh In record (no journal entry) for 29 September 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2749 kcal
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Fat: 85.68g | Prot: 192.18g | Carb: 303.59g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis, La Selecta Pan de Molde Blanco, Colun Queso Gouda Laminado. Lunch: Great Value Mantequilla de Maní Crunchy, La Selecta Pan de Molde Blanco, Lider Atún Lomitos en Agua, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Ideal Pan Molde Blanco, Friboi Carne Molida Congelada, Huevo, Colun Queso Gouda Laminado, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Miraflores Arroz, Colun Yoghurt Protein Plus! Vainilla. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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