Weigh In record (no journal entry) for 29 September 2020
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2063 kcal
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Fat: 94.20g | Prot: 89.20g | Carb: 212.55g.
Breakfast: Café com Leite e Açúcar, Pão Caseiro, O Fuê Bolo de Cenoura. Lunch: Cenouras Cozidas, Bisteca de Porco Grelhada, Couve Refogada, Batata Doce, Tomates, Alface. Dinner: Prats Suco de Limão , Hellmann's Maionese, Quero Ketchup Tradicional, Pizza com Carne. more...
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losing 1.9 lb a week
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