Weigh In record (no journal entry) for 29 September 2020
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239.6 lb
Lost so far: 7.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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651 kcal
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Fat: 17.78g | Prot: 46.97g | Carb: 83.16g.
Breakfast: Kellogg's All Bran Flakes, Lifestyle Food Unsweetened Almond Milk with Sunflower Oil. Lunch: Mozzarella Cheese (Whole Milk) , Cape Point Light Meat Shredded Tuna, Bakers Crackerbread Rye Toast. Snacks/Other: Woolworths Strawberries, Herbex Garcinia Cambogia. more...
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gaining 0.3 lb a week
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