Weigh In record (no journal entry) for 17 August 2013
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1234 kcal
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Fat: 41.48g | Prot: 77.84g | Carb: 118.57g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition High Protein Shake - Chocolate, English Muffin. Lunch: Red Robin Sweet Potatoes Fries, Chicken Out Rotisserie Grilled Chicken Caesar Wrap (Half). Snacks/Other: Coors Light Beer. more...
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gaining 4.2 lb a week
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