Weigh In record (no journal entry) for 09 December 2010
|
144.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
2080 kcal
|
Fat: 61.74g | Prot: 114.49g | Carb: 293.58g.
Breakfast: Blueberries, Red Bull Sugar Free, Strawberries, Blackberries, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Bananas. Lunch: Crunchy Granola Bars - Oats 'n Honey, Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Creole Cream Style Red Beans, Mayonnaise, Cabbage, Sugar, Vinegar (Cider), Cornbread, Turkey Sausage, Thousand Island Salad Dressing (Fat Free), Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added, Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Blueberries, Blackberries, Organic Fat Free French Vanilla Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|