Weigh In record (no journal entry) for 29 September 2020
|
162.5 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
961 kcal
|
Fat: 24.48g | Prot: 44.06g | Carb: 141.99g.
Breakfast: AH 7 Soorten Granen en Zaden , Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Bruine Boterham, Rode Bessen, Koffie. Lunch: Del Monte Cocktail de Fruits, Weight Watchers Gekookte Hesp, AH Kleine Krieltjes, Boni Doperwten Extra Fijn . Dinner: Frambozen, Imperial Vanille Pudding. Snacks/Other: Koekje, Koffiekoek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|