Weigh In record (no journal entry) for 29 September 2020
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237.9 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2153 kcal
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Fat: 59.01g | Prot: 85.81g | Carb: 308.25g.
Breakfast: Kluth Datteln Entsteint, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Volvic Grüner Tee Zitrone, Penny Ready Salat Combo Hähnchen Kebap. Snacks/Other: Golden Fruit Brombeeren, Haribo Fruitmania Joghurt, Cadbury Wunderbar. more...
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losing 0.8 lb a week
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