Weigh In record (no journal entry) for 29 September 2020
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1035 kcal
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Fat: 49.52g | Prot: 41.33g | Carb: 108.00g.
Breakfast: Dorset Cereals Choc Cherry Granola, Blueberries , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tideford Winter Spiced Parsnip Soup. Dinner: Radish, Butter , Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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