Weigh In record (no journal entry) for 17 August 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1917 kcal
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Fat: 92.66g | Prot: 56.74g | Carb: 218.61g.
Breakfast: Deviled Egg. Lunch: Potato Salad with Egg, Hillshire Farm Deli Select Ultra Thin Honey Ham, Tillamook Tillamook Sliced Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Franz Cracked Wheat Bread. Dinner: Fred Meyer Hot Dog Bun, Oscar Mayer Classic Wieners. Snacks/Other: Brach's Peanut Clusters, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Pepperidge Farm Milano Slices Cookies - Peppermint. more...
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2209 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour and 15 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Yard Work (gardening) - 2 hours. more...
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losing 1.4 lb a week
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