Weigh In record (no journal entry) for 09 December 2010
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230.5 lb
Lost so far: 18.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1466 kcal
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Fat: 30.35g | Prot: 88.33g | Carb: 209.80g.
Breakfast: skim milk, Cap'n Crunch Peanut Butter Crunch. Lunch: Progresso Santa Fe Style Chicken. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait pineapple upside down yogurt, Light String Cheese, Low Fat Beberry Muffin. more...
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losing 2.3 lb a week
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Aeacos's weight history
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