Pugcrazy's Journal, 17 August 2013

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Weigh In record (no journal entry) for 17 August 2013

186.2 lb Lost so far: 24.8 lb. Still to go: 51.2 lb. Diet followed 100%.

Diet Calendar Entries for 17 August 2013:

571 kcal

Fat: 21.21g | Prot: 56.62g | Carb: 33.69g. Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Waffles, Everyday Thin & Crispy Turkey Bacon. Dinner: Chicken Breast (Skin Not Eaten). more...

2239 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Pugcrazy's Journal, 17 August 2013

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