Weigh In record (no journal entry) for 17 August 2013
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2010 kcal
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Fat: 71.64g | Prot: 198.86g | Carb: 53.82g.
Breakfast: Original Whey Protein Bar - Caramel Peanut, Energy Drink Sugar Free (Can). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hard Cider, Shrimp & Celery Salad, Cabernet Sauvignon Wine. more...
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gaining 3.3 lb a week
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