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Fat (21.0) Bone (6.8) Water (57.6) Mass (45.3)
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165.4 lb
Lost so far: 54.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2770 kcal
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Fat: 103.13g | Prot: 186.55g | Carb: 293.14g.
Breakfast: Coffee (Instant Powder), 100% Pure Maple Syrup, Buttermilk Pancakes, Butter (Salted), Original Powder Creamer, hydrolyzed gelatin, 2000mg, Homestyle Orange Juice. Lunch: Builder's Bar - Chocolate Mint, Coke Zero, Oil Popped White Popcorn. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Chewy Bars - Oats & Chocolate, Grilled Chicken. Snacks/Other: Tea (Brewed), Natural Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread, Honey, Original Style All Natural Plain Yoghurt, Fitness Fiber, Cantaloupe Melons, Original Powder Creamer, Coffee (Brewed From Grounds), Platinum Hydro Whey - Turbo Chocolate, re-power, 100% Whey Protein - Chocolate. more...
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3577 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, gym, walk - 3 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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