jaemerson's Journal, 17 August 2013

196.5 lb Lost so far: 1.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 61.46g | Prot: 82.14g | Carb: 99.69g.   Breakfast: Saltine Wheat Crackers, Beef Steak, Scrambled Egg, Ionix Supreme. Lunch: Watermelon. Dinner: Total 0% Greek Yogurt, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Mesquite Smoked Seasoned Almonds, Gluten Free Granola, Total 0% Greek Yogurt. more...

2212 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...