Weigh In record (no journal entry) for 09 December 2010
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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805 kcal
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Fat: 8.89g | Prot: 33.29g | Carb: 146.95g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Orange & Spice Black Tea Tea Bags, Bananas. more...
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losing 7.0 lb a week
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