Weigh In record (no journal entry) for 17 August 2013
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176.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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404 kcal
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Fat: 11.41g | Prot: 11.07g | Carb: 69.07g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
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losing 7.4 lb a week
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