Weigh In record (no journal entry) for 28 September 2020
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231.9 lb
Lost so far: 37.0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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984 kcal
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Fat: 37.67g | Prot: 55.12g | Carb: 110.65g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Gala Apples, Celery, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Johnsonville Beef Brats, Cinnamon , Great Value 1% Low Fat Cottage Cheese, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Snacks/Other: Great Value Mini Pretzel Twists, Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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