Weigh In record (no journal entry) for 28 September 2020
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198.4 lb
Lost so far: 119.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1443 kcal
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Fat: 84.14g | Prot: 69.66g | Carb: 107.43g.
Breakfast: Valio Plus Rasvaton Maito, Kurkku, Snellman Ohuen Ohut Naudanpaisti, Pirkka Edamjuustoviipale, Keiju Margariini 70%, Maitokahvi. Lunch: Keiju Kasvirasvalevite 70%, Valio Emmental Juustoraaste, Mandariini, Munakas tai Munakokkeli. Dinner: Margariini, Vaasan Maukas Näkki, Maitokahvi, Snellman Porsaan Fileepihvi Grillimarinadissa, Uunijuurekset, Keiju Rypsiöljy. Snacks/Other: Halva Salmiakkimatto, Milky Way Suklaapatukka, Pirkka Suomalainen Omena, Valio Profeel Proteiinivanukas Minttu-Suklaa, Arla Luonto+ Mango. more...
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2807 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Swimming (moderate) - 20 minutes. more...
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steady weight
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