davidsprincess's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
208.2 lb Lost so far: 26.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
2081 kcal Fat: 65.51g | Prot: 96.97g | Carb: 284.32g.   Breakfast: Tomatoes, Medifast Brownie, Medifast Chocolate Chip Pancakes, Kroger Honey Wheat Pretzel Twists, Medifast Peanut Butter Crunch Bar. Lunch: Tootsie Roll Tootsie Pop, Toasted White Bread, Butter, Dickey's Barbecue Breakfast Ham, Boiled Egg. Dinner: Thick Crust Cheese Pizza with Vegetables, Great Value Honey Wheat Braided Pretzel Twists, Chocolate Chip Cookies (Soft Type). more...
3110 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 59 minutes, Housework - 2 hours and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

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