kan59's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010

189.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

450 kcal

Fat: 25.50g | Prot: 16.00g | Carb: 41.00g. Breakfast: Fully Cooked Sausage & Biscuits. Snacks/Other: Special K Bar Vanilla Crisp. more...

2736 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 28.0 lb a week


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