Weigh In record (no journal entry) for 28 September 2020
|
172.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1572 kcal
|
Fat: 55.71g | Prot: 49.99g | Carb: 119.13g.
Lunch: Watermelon , Radishes, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub, Apples . Dinner: Potato Salad Side Dish , Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
|
|
2408 kcal
|
Activities & Exercise:
Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|