Weigh In record (no journal entry) for 28 September 2020
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168.9 lb
Lost so far: 65.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1065 kcal
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Fat: 34.50g | Prot: 75.83g | Carb: 97.74g.
Breakfast: Меридиан Коктейль из Морепродуктов , Жареное Яйцо без Жира. Lunch: Суп Куриный с Вермишелью. Dinner: Петровские Деликатесы Тефтели Домашние. Snacks/Other: Капуста Тушеная, Арбуз, Дыня, Пастила, Energy Diet Коктейль "Кофе". more...
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losing 1.0 lb a week
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