jojo1956's Journal, 28 September 2020

205.4 lb Lost so far: 14.7 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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577 kcal

Fat: 12.67g | Prot: 60.81g | Carb: 57.09g.   Breakfast: WonderSlim Pudding/Shake - Strawberry Cream. Lunch: Dairy Fresh Lowfat Cottage Cheese . Dinner: Cooked Spinach (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Yellow Popping Corn, Musselman's Natural Unsweetened Apple Sauce. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...