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18.2 body fat
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2259 kcal
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Fat: 154.55g | Prot: 151.78g | Carb: 32.51g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Spinach, Whole Foods Market Chicken Bratwurst, Parmesan Cheese (Shredded), Egg. Lunch: Organic Valley Pasture Butter, Coconut Oil, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Tequila, Sami's Bakery Low Carb Pizza Crust, Prosciutto, Mozzarella Cheese, Olive Oil. Snacks/Other: Liverwurst Spread, Baken-ets Traditional Fried Pork Skins, Little Caesars Hot Wings. more...
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2458 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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